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Minimal Living Room

 My Therapeutic Approaches 

 Cognitive Behavioural Therapy

CBT is a well-researched treatment with proven effectiveness for a wide range of mental health needs, such as:

  • Social anxiety

  • Generalised anxiety

  • Health anxiety

  • Panic

  • Specific phobias

  • Obsessive compulsive disorder

  • Depression

  • Low self-esteem

  • Post-traumatic stress disorder

CBT is based upon the principle that certain experiences lead us to develop unhelpful thoughts about ourselves, others and the world. These thoughts and deeper beliefs increase our distress, and we may engage in unhelpful behaviours in attempt to reduce or avoid difficult emotions. As a result, we can get stuck in a cycle that is hard to break out of, preventing us from living life freely and achieving our goals.​

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Although I predominantly use CBT, I also integrate techniques from ACT & CFT to suit your individual needs. I have experience working in a wide range of services, such as neurodevelopmental and forensic, therefore I can adapt my approach for the following concerns:

  • Neurodevelopmental needs such as autism & ADHD

  • Difficulties with emotion regulation

 Compassion Focused Therapy 

​CFT helps us to develop self-compassion and reduce self-criticism, which are often the core of social anxiety and low self-esteem. It encourages individuals to replace that harsh inner voice with a more supportive and kinder one. Basically… CFT teaches you to be your own cheerleader instead of your worst critic, because beating ourselves up has never actually helped.

 Acceptance and Commitment   Therapy 

ACT helps us accept difficult thoughts and emotions rather than struggle against them. Instead of trying to eliminate anxiety or self-doubt, ACT encourages individuals to focus on their values and take action to live a life a life meaningful to them despite feeling discomfort. Basically…ACT teaches you to stop arguing with your brain, focus on what matters and take action (even if your thoughts are being unhelpful backseat drivers).

Fees

£70/50 min

Online sessions between

9-5pm

£80/50 min

Online sessions after 

5pm

Free 20 minute telephone discovery call

Please get in touch to discuss my latest availability

Payment is required via bank transfer 48 hours prior to the session to secure your space

FAQS

Need immediate support?

Unfortunately, I am unable to support people who are in a crisis, please use the number below if you require help immediately or are at risk of harming yourself or others.

  • Your GP or out of hours service

  • NHS Direct on 111 (select option 2 for Mental Health including crisis support)

  • The Samaritans on 116 123 or Shout (text service only) text 'SHOUT' to 85258

  • In an emergency dial 999 or visit A & E

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