ABOUT ME
When we work together, you'll notice that my approach is shaped by five core values:
Passionate & Change-Driven
Therapy with me isn’t just about self-reflection, I’m all about helping you create real, lasting change. Our therapy will help you find practical ways to reduce anxiety, step into confidence and create the life you want. I truly believe that change is possible for everyone.
Human, Genuine & Down to Earth
Although I use research evidence and science to guide my approach, we will have real, understandable conversations that actually make sense to you. And if a reference to Married at First Sight (or whatever fits) helps explain something, you bet I’ll use it!
Teamwork & Collaboration
I’m not here to “fix” you because you’re not broken. We’re a team that will work together to move in a direction that feels right for you. I’ll always adapt my approach to fit your needs, not the other way around.
Honest & Straight-Talking
I keep it real. If something isn’t serving you, I’ll tell you, but always in a way that is supportive, never harsh. Think of me as that friend who tells it like it is, but with professional training.
Warmth & Compassion
​Therapy shouldn’t feel cold or clinical. I’m here to create a judgement free space where you feel comfortable being your real self, messy thoughts and all, as I know life can be complicated. I will also be your personal cheerleader every step of the way.
Read my values and thought, this is what I need from a therapist?
I offer a free 20 minute call to discuss your needs, goals and answer any questions you may have. You’re also welcome to email me any questions if that works better for you.
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Qualifications and Training
PGDip Cognitive Behavioural Therapy - University of Birmingham
MSc Mental Health Research - University of Nottingham
BSc Psychology - Loughborough University
Membership number: 00001030917
​Additional Training
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Autism Diagnostic Interview Revised (ADIr)
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Autism Diagnostic Observation Schedule Second Edition (ADOS-2)
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Introduction to Dialectical Behaviour Therapy Skills
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Suicide Prevention & Self-Harm Mitigation (STORM)